I work with a blend of powerful, body-centred modalities to support your emotional and physical healing. Drawing from Somatic Experiencing (SE), Emotional Freedom Techniques (EFT), Movement Medicine, Holistic Voice Therapy, and Earth-based practices, I create a personalized approach that helps you reconnect with your body, release stuck emotions, and find balance. Each of these modalities works in harmony to address trauma, stress, and emotional blocks, fostering resilience, clarity, and a deep sense of connection with yourself and the world around you.
Here you will find a sanctuary to navigate profound spiritual awakening, inner growth, and self-discovery.
Somatic Experiencing
Somatic Experiencing® is a nature observation-based therapeutic approach developed by Dr. Peter Levine. This trauma-informed modality focuses on regulating the nervous system and resolving and renegotiating trauma. It helps to release survival energy stored in the body. By learning to tune into physical sensations, emotions, and subtle body cues, SE can help you gently release stress and tension without further re-traumatization.
Our sessions create a safe and nurturing environment for exploring and processing experiences, reconnecting with your body’s natural rhythms, and building resilience. This method is compelling for reducing anxiety, overwhelm, fatigue, and alertness, cultivating a more profound sense of safety and presence and restoring equilibrium. SE is particularly effective for those experiencing deep-seated trauma, chronic stress, or unresolved emotional wounds that reside in the body for years after the initial event.
It is one of the safest and gentlest techniques to work with trauma and address the root causes of emotional and physical struggles.
It is highly effective in the treatment of post-traumatic stress resulting from physical or emotional violence, surgeries, falls, or accidents. By addressing the body’s memory of trauma, SE helps sustainably restore balance and emotional health, allowing for lasting emotional and physical healing.
Emotional Freedom Techniques (EFT)
EFT is a gentle yet powerful tapping technique and form of energy psychology. Tapping on specific acupressure points while focusing on emotion or memory can calm your nervous system, reframe thoughts, and release stuck energy. It’s an effective tool for emotional regulation and mental clarity, empowering you to feel grounded and in control in moments of distress.
EFT works very well with phobias, insomnia, physical pain, addictions, and issues such as wanting to stop smoking or lose weight. It can also help with mood swings and hormonal problems. Sessions typically involve a collaborative process of identifying the issue you want to address, working through guided tapping sequences, and finding a resolution or relief.
This process is designed to be flexible and can be adapted to address everyday stressors or more profound emotional challenges, ensuring that your unique needs are always met.
EFT is particularly effective for addressing specific emotional blocks and present-moment emotional challenges, providing quick relief and a direct pathway to emotional balance. It’s an excellent choice for immediate emotional relief and self-regulation, offering you a comforting and reassuring solution in times of distress.
EFT also empowers clients to continue their healing journey independently, using tapping as a tool for self-care between sessions.
Laura is a very gifted mentor! I felt seen in my dilemmas, met and heard with my queries. Her compassionate, witty and humorous way supported me to see things with more clarity and allowed me to move forward. She gave me space to explore my process in a creative way while feeling safely held.
Interior Designer and Movement Medicine Teacher
Movement Medicine
Movement Medicine is a contemporary shamanic practice rooted in the 5Rhythms, neuroscience, and a fusion of ancient and cutting-edge healing arts. It invites you to reconnect with your body through intuitive, intentional and conscious movement.
This practice is not about performance or perfection—it’s about feeling at home in your skin, rediscovering vitality and the artist and dancer within you.
We may explore free-form movement, guided exercises, or your relationship with archetypes through movement. As your guide, I will help you listen to your body, express emotions that words cannot capture, and tap into a broader intelligence. I will provide a safe and nurturing environment for your exploration and growth, ensuring you feel supported and cared for throughout your creative journey with Movement Medicine.
Movement Medicine fosters embodiment, grounding, and flow, empowering you to navigate life’s challenges with resilience and ease while deepening your connection to yourself and the world around you.
Holistic Voice Therapy
Your voice is your first and unique musical instrument.
Holistic Voice Therapy helps you access your authentic voice literally and metaphorically. Whether you’re looking to express yourself more freely, release blockages, or explore the healing power of sound, this practice offers a pathway to self-discovery and creativity.
Sessions may include vocal exercises, toning, chanting, and singing, but they are not about performance. Instead, they are about finding the courage to express your truth, reconnecting with yourself, and experiencing the therapeutic benefits of sound.
This work profoundly nourishes anyone seeking greater confidence, creativity, or emotional release through voice.
Laura is a very gifted mentor! I felt seen in my dilemmas, met and heard with my queries. Her compassionate, witty and humorous way supported me to see things with more clarity and allowed me to move forward. She gave me space to explore my process in a creative way while feeling safely held.
Interior Designer and Movement Medicine Teacher
Earth-Based Spirituality
Earth-based spirituality is a practice deeply rooted in the belief that all elements of the natural world, from mountains and rivers to animals and plants, are alive and possess a spirit, intelligence, and consciousness.
I am a student of Andean Cosmology and other traditions grounded in this animistic belief system.
My work is rooted in deep reverence for the Earth and the interconnected web of life.
In our time together, I can support you in exploring your relationship with the living world around you, creating meaningful rituals, and deepening trust in your connection with the invisible realms and your ancestors. This practice offers a way to nurture your sense of belonging and purpose within the larger tapestry of life, fostering a deep sense of connection, peace, and purpose.
We are the wise ones, the wild ones, the way-showers, and the leaders we have been waiting for.
You Don’t Have to Walk This Path Alone
If you’re ready to embrace midlife, post-menopause, and the wisdom years as a sacred initiation, I invite you to join me on this journey. Together, we’ll reconnect with your innate wisdom, release outdated patterns, and step into a vibrant new chapter filled with joy, purpose, and empowerment.