Holistic Pathways for Wise Women Embracing the Sacred Transformation of Midlife and Beyond!
Midlife and beyond can be a disorienting time as old identities fall away, but it also offers an invitation to reconnect with your truest self. This is a moment to pause, reflect, and uncover the deeper meaning hidden within life’s shifts. I know this because I’ve lived it—navigating my own experiences of grief, change, and renewal.
I offer a holistic approach through somatic and trauma informed therapy, EFT (Emotional Freedom Techniques), conscious movement, voice therapy, and spiritual mentoring. These practices support you in releasing emotional blockages, restoring nervous system balance, and reawakening your body’s wisdom.
Together, we’ll explore the emotional landscape of midlife and beyond—delving into grief, anger, joy—and uncover the strength and wisdom within each.
Here you will find a sanctuary to navigate profound spiritual awakening, inner growth, and self-discovery.
What We Do Together
Whether you’re experiencing the first shifts of perimenopause, or stepping boldly into the expansive possibilities of menopause and postmenopause, I offer tailored support through the following modalities:
Somatic and Trauma-Informed
Therapy and Coaching
to help you release stress, regulate your nervous system, process trauma, and rediscover your innate body’s wisdom
EFT (Emotional Freedom Techniques)
is a gentle yet transformative tapping practice for easing emotional overwhelm and navigating difficult emotions with care.
Holistic Voice Therapy
to reclaim your voice, express yourself fully, and ignite your creativity.
Conscious Movement
to release held stress and invite joy, reconnecting you to your body’s natural vitality and flow
Spiritual mentoring
to unearth the untamed power of this time of life through animism and Earth-based spiritual practices
Our work together will honour and embrace the big shifts shaking loose the long-held stories in your body.
We will honour your full range of emotions—rage, grief, joy—and uncover the gifts hidden within them while expanding your ability to embrace every part of yourself. Together, we will nurture your body, heart, and spirit, helping you explore what brings you joy and the gifts you wish to share with your community. This journey celebrates self-worth, purpose, and the profound wisdom of your years.
Through this work, you will:
Release old patterns of avoidance, self-abandonment or neglect.
Cultivate resilience, handling discomfort with greater ease and grace.
Discover new pathways of pleasure, connection, and strength.
This isn’t about quick fixes or surface-level solutions. It’s about cultivating a connection to yourself and the Earth that strengthens and supports you in sharing your gifts.
The Outcomes
Women often emerge from this work with:
A deep, unshakable connection to your body, natural rhythms, and inner wisdom.
The tools to navigate emotional turbulence and trauma without shutting down or numbing out.
The ability to express yourself without fear, guilt or shame—voicing what you really think, really feel, and really need.
A stronger sense of self-worth, self-acceptance and agency.
The capacity to give and receive love, connection, and pleasure more deeply.
Freedom from patterns of people-pleasing, perfectionism, and self-doubt.
Strength to transform wounds into wisdom, embracing your inner healer.
Boldness to step into leadership, creativity and embodying the outrageous, wise wild woman.
Mastering the art of being more, rather than doing more.
Work With Me
I offer 1:1 sessions where I weave in somatic and trauma-informed therapy and coaching, holistic voice therapy, EFT, and movement medicine to help you reconnect with your body, voice and purpose so you can step into this next stage of life feeling more solidly yourself than you have ever been.
Get support to navigate your initiation into midlife, perimenopause, menopause, and post-menopause—these are the wild years!
Book a free call
Let’s make sure we’re a fit with a free 30-minute Zoom call
Laura is a very gifted mentor! I felt seen in my dilemmas, met and heard with my queries. Her compassionate, witty and humorous way supported me to see things with more clarity and allowed me to move forward. She gave me space to explore my process in a creative way while feeling safely held.
Interior Designer and Movement Medicine Teacher
We are the wise ones, the wild ones, the way-showers, and the leaders we have been waiting for.